Virtual Wellness Resilience Program
From STRESS and UNCERTAINTY to:
Your Best Self
Leveraging an extensive background in clinical psychology, our comprehensive program is intended to improve and strengthen the core soft skills required to increase personal resiliency, therefore helping employees to be able to effectively manage the stress caused by the current Pandemic. Our program is designed to help the individual and/or team improve their ability to adapt to the current circumstances, improve their ability to cope and manage with the stress caused by the current circumstance, and protect and preserve their mental and emotional well being.
OUR MISSION: To help you preserve the emotional and mental health of your employees, so that they remain fully engaged and as both individually and professionally.
Menu of Services
Private Individual Coaching Sessions: Confidential and private coaching sessions focused on navigating through this crisis by providing tips and strategies for emotional and mental health management. Coaching sessions can be focused on a variety of areas but not limited to:
Establishing effective daily coping skills
Effective Emotional Management
Coping with social isolation
Dealing with fears, anxiety and mental health barriers
Stress management techniques
Weekly Virtual Wellness Support Group: Years of studies show that there is power when people help each other in a group setting. Group Coaching has been known to increase the potential to embed learning, behavioral changes and new perspectives. Group Coaching gives members an opportunity to connect and create enduring bonds based on mutual respect, trust and support with others outside of their immediate day to day working relationships. It also helps fill the void of working from home away from friends and colleagues.Topics of discussion can vary based on the needs of the group, and the mission is to provide a safe, collaborative space where people can share their perspectives and insights, with the goal of creating a positive collective experience.
Weekly Lunch-and-Learn Webinars: Weekly webinars focused on a variety of relevant topics that will provide the learner with information that will provide thoughtful insight, support and empowerment. Some Webinar examples include:
How to Calm the Mind During Times of Crisis
Why Am I Feeling This Way? Understanding the Stages of Grieving
Learn How Self-Care Can Lead to a Calmer Mind
Creating a New Normal: How to establish a new daily routine
How to Be Your Best Self in Times of Crisis
How to Use the Art of Cognitive Reframing to Cope with Our New Reality
How to Protect your Mental Health
Effective Problem-Solving Techniques
How to Deal with Fear and Anxiety During the Pandemic
Building Emotional Awareness to Build Emotional Resilience
Taking Care of Family Wellbeing
Proactive vs Reactive: Learn How to Be in the Driver's Seat of your Emotional Health
Mental Health Tips for Coronavirus Social Distancing
And much more!
Our program is focused on providing the following outcomes:
Marked improvements in ability to power through difficult times
Find joy in work and life
Increased emotional wellness
Improved engagement, productivity and quality of work
Our program offers...
Flexible payment arrangements
First webinar no cost to you!
Empower Behavioral Services is offering a FREE phone consultation to help you get started on your path to resiliency and employee wellness!